Common belief that it is usually the external factors that push people towards a life full of stress. The reality however is that the stress is getting your mind and body’s reaction to external factors.
Just as it is up to you to be optimistic or pessimistic about the uncertain situation, the same is true for stress. Why the statistics of American stress stands at 73% surprising? Surely they are not cynical, is it possible that how a person reacts to stress caused by factors not fully concerned by willpower and optimism?
One often overlooked cause of stress is the wrong diet, and given that the rate of obesity rising to the top along with the amount of stress people in America, there is the most obvious is the relationship between the two. Eating junk food routinely deprive the body of essential nutrients and vitamins. Also, eating foods rich in fat and carbohydrates stimulate high hormone cortisol or stress crave more food as when they’re under stress you. This is where the concept of comfort and binge eating popped off.
Because food is an essential component for a stress-free life, here are taking a look at the variety of foods that help to control and manage a stressful situation. Remember the idea here is to enter the soothing properties of food and the food is not ‘comfortable’.
Vitamin C-Look for foods that are full of vitamin C, as these types of vitamins are directly brought to lower levels of cortisol. In addition, vitamin C has been proven to be good for the immune system as well. Oranges, broccoli, guava, kiwi, and herbs such as thyme and parsley are the highest carrier of Vitamin C.
Vitamin B12 There are several neurotransmitter travels through the body, one of which neurotransmitter GABA produces an instant calming effect. Once foods rich in vitamin B12 helps to produce GABA and thereby reduce stress. Chicken, salmon, and fat-free milk and yogurt are rich in B12
Magnesium Magnesium-help in the production of GABA. Whenever you’re stressed, your magnesium levels tend to drop lower lead to a reduction in the formation of GABA. Has a magnesium-rich foods, such as spinach, tofu, almonds, and sunflower will give a boost to the nervous system and trigger the production of both GABA and dopamine (the feel good hormone).
Acid-Folic If the pregnancy is the cause of your stress, you need to up your intake of folic acid. Folate helps in the production of dopamine and keep you full for a longer period of time. Chickpeas, asparagus, lentils, leafy vegetables such as spinach and kale are good sources of folic acid.
Antioxidant-specific antioxidant enzyme superoxide known to lower levels of stress and anxiety. Blueberries, bananas, nuts, and green tea is an antioxidant warehouse.
Zinc-In a study conducted, it was found that the lack of zinc can make a person susceptible to stress and anxiety. Nuts, including cashews, peanuts, walnuts, and almonds are rich in zinc and make healthy snack choices as well.